What are the best medicines for period cramps? Contact your healthcare provider immediately if your menstrual cramps cause severe pain or lead to a fever. In addition, a healthy diet and regular exercise can help to lessen the severity of cramps.
Home remedies for period cramps like fenugreek seed water, essential oils, pickle juice, foot massage, etc., can help bring relief and reduce the severity of the cramps. It generally occurs as a result of sensitivity to prostaglandin or due to very heavy period flow. What Causes Period Cramps?ĭysmenorrhea or menstrual cramps can cause intense pain and discomfort in the lower abdomen and additional symptoms like bloating, nausea, dizziness, and lower back pain. You can also undergo acupuncture treatment to get relief from period cramps if necessary.ĭespite using the home remedies for period cramps and following the tips, if you do not obtain relief, visit a doctor immediately.Ī few factors may also decide the severity of your muscle cramps, and they are discussed below.Drink plenty of water and fresh juices to keep yourself hydrated.Practise meditation and yoga poses like Child’s Pose, Savasana, and Knees-to-chest Pose.Limit your intake of caffeine and alcohol.Have a healthy and balanced diet that consists of fresh fruits and vegetables.Have lemon juice once every morning on an empty stomach.Īpart from using these home remedies for period cramps, you can also follow the tips mentioned below to address the symptoms. Squeeze half a lemon into a glass of warm water and mix well.Thus, lemon may help in providing relief from period cramps. It is also rich in vitamin C, which helps with iron absorption (that is often lost during menstruation) and is good for your reproductive system ( 24), ( 25).
Lemon has anti-inflammatory properties ( 23). Start drinking aloe vera juice once a day, a few days before your period begins. This can help in relieving painful period cramps. Aloe Vera JuiceĪloe vera has healing and anti-inflammatory properties and can help improve blood flow ( 21), ( 22). However, this alone won’t help you get rid of period cramps. This massage is known as reflexology or zone therapy. Gently massaging these points with your thumbs and fingers may help relieve period cramps and their symptoms, like bloating, insomnia, and dizziness ( 20).
These points are usually located about three finger widths above your ankle bones. Your feet have pressure points that can help in providing immediate relief from period cramps.
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